5 Oral Health Tips for the Holidays
The holidays can be stressful because of all the planning and organizing involved with having family and friends coming to visit from out-of-town. Although it may seem like you don’t have enough room on your plate to worry about your oral health, without keeping up with your oral hygiene, you may end up with an unexpected visit to your emergency dentist in Carrollton. Instead of making the season more stressful than it already is, follow these five oral health tips.
Manage Your Stress
Decorating, cooking, cleaning, coordinating schedules, and entertaining your children while they’re on break are just some of the stressful tasks that you’ll have to take on over the next month. If you feel yourself becoming overwhelmed, be sure to step away from the task and take time for yourself by meditating, exercising, or simply taking a few deep breaths. By managing your stress, you’ll be able to keep yourself from forming bad oral habits like teeth grinding and clenching that can ruin your dental health.
Visit Your Dentist Before Family Arrives
Before your family and friends arrive from out-of-town, be sure to schedule your routine checkup and cleaning with your dentist. This will give you peace-of-mind that any small issues have been taken care of and that you have a clean bill of health. Not to mention, it’ll have your breath smelling minty fresh and your teeth sparkling for the holidays.
Keep Track of Your Sweets Intake
With so many homemade sweets laying around, it can be tempting to snack on those all day instead of taking the time to make a healthy meal. While they’re delicious and readily available, they also increase your risk of developing cavities. Severe decay can result in extreme tooth sensitivity that can take you away from your family and land you in your emergency dentist’s office. So, it’s best to monitor your sweets intake and make sure to regularly remove sugar from your mouth to prevent harmful oral bacteria accumulation.
Avoid Chewy and Hard Foods
Along with sweets, you’re sure to encounter chewy and hard foods like certain nuts and caramels that can break or damage your teeth. Instead of completely avoiding these foods altogether, just make sure to be mindful when you bite into them.
Keep Up With Your Normal Hygiene Routine
With the holiday chaos surrounding you, it can be easy to fall out of your morning and nightly oral hygiene routine. Be sure to continue brushing twice each day for two minutes, flossing daily, and using antibacterial mouthwash. By doing this, you’ll be able to keep harmful bacteria, food debris, and tartar from building up in your mouth and causing gum disease and cavities.
With these holiday oral tips, you’ll be able to avoid discomfort and serious damage to your mouth that could result in an unexpected visit to your dentist’s office. If you experience any out-of-the-ordinary symptoms or signs, don’t hesitate to contact your dentist as soon as possible so they can take care of the issue before it progresses.
About the Author
Dr. Kimberley Capua regularly takes continuing education courses to remain up-to-date with the latest advancements in the dental world. She is a member of multiple professional organizations, allowing her to provide her patients with the highest quality of dental care. She is also certified to perform sedation dentistry and nitrous oxide administration. For questions or to schedule a routine checkup and cleaning before the holidays are here, visit her website or call 972-418-1811.