4 Little-Known Benefits of Smiling

Woman smiling while walking with friendIf you had to guess, how often do you think people smile on average? According to Yale Research, women smile 62 times per day while men clock in at 8. This is quite low considering other studies have found that kids smile 400 times per day. Luckily, if you’re looking for a reason to smile, you can keep reading to learn four little-known benefits of smiling!

Benefit #1: Boost Your Immune System

Did you know that smiling can boost your overall health? It’s true! The Loma Linda University School of Medicine’s Department of Clinical Immunology recently shared that laughter boosted the number of white blood cells in the body. Since white blood cells play an essential role in boosting immunity and fighting off infections, the simple act of smiling can help you stay happy and healthy.

Benefit #2: Turn Back the Clock

People are often worried about the wrinkles that form from smiling, like crows feet and laugh lines. However, research has found that not smiling actually makes you look older. Berlin’s Max Planck Institute showed participants photos of people with neutral expressions compared to smiling ones, and the latter was viewed as the youngest. So, don’t tame your smile to prevent aging; show it off!

Benefit #3: Create a Ripple Effect of Positivity

Smiling and positive feelings go hand-in-hand for a few reasons. To start, smiling can trigger your brain to release “happy” emotions, boosting your mood in the process. Furthermore, the mirroring neurons in the brain will cause others to look at your smile and do the same. Before you know it, your smile will be responsible for a ripple effect of positivity!

Benefit #4: Boost Your Own Confidence

Did you know that people who smile are viewed as personable, friendly, and positive? When you smile, you inherit those traits, which can have a significantly positive impact on both your personal and professional life. Don’t like your smile? Don’t worry – that’s where a cosmetic dentist comes in. With the right blend of smile-enhancing treatments, they can conceal dental imperfections and improve the overall look of your smile simultaneously.

Now you know a little bit more about the power of your smile. So, don’t conceal your pearly whites as you go about your day today – show them off!

About the Practice

For more than 30 years now, Dr. Kimberley Capua has been helping patients in and around Carrollton smile brighter. She earned her dental doctorate from Baylor College of Dentistry and has pursued continuing education ever since through notable organizations like the Texas Dental Association. Plus, she offers a wide range of smile-enhancing treatments at our office, from tooth-colored fillings to teeth whitening and veneers. If you want to learn more about the benefits of smiling or want to schedule a cosmetic dental consultation, don’t hesitate to get in touch with our team via our website or by phone at (972) 418-1811.